When considering the safety of sea moss for kids and pregnant women, it's essential to approach it with caution. Sea moss, a popular superfood often found in health food stores and sea moss shop, contains various nutrients like vitamins and minerals. While it can offer benefits, its high iodine content may pose risks, especially for those with thyroid issues or sensitivities. For children, introducing new supplements should be done gradually, and it’s advisable to consult a pediatrician first. Pregnant women, on the other hand, should prioritize their health and the health of their baby by seeking guidance from their healthcare provider before adding sea moss to their diet. Ensuring that the source of sea moss is reputable is crucial, as contaminants can affect safety. Ultimately, moderation and professional advice are key when considering sea moss for both children and pregnant women.