Last year, I realized I needed help dealing with anxiety and my struggles with self-esteem. But finding a good therapist in Brooklyn felt like a maze. I tried asking friends and scrolling through reviews online, but it got overwhelming. Can anyone here recommend what to focus on when searching? Should I prioritize someone who specializes in a specific issue or someone who offers general therapy? Also, how do you know if they’re the right fit after a few sessions?

Finding the right therapist can be tough, but I’ve been through it and might help you narrow things down. Start by looking for therapists who specialize in your key concerns. For example, if anxiety or trauma is your main issue, pick someone experienced in that area. When I searched, I found that a good therapist should make you feel comfortable opening up, which is crucial for progress. I also recommend checking out therapists in Brooklyn resilient-mind.com/team/ like the ones at Resilient Mind Psychotherapy. They specialize in areas like anxiety, depression, and interpersonal therapy, and you can choose between online or in-person sessions depending on your schedule. They use evidence-based approaches and take insurance, which helps with costs. When you start sessions, assess how you feel after the first 2–3 meetings—are they listening, offering helpful tools, and creating a safe space? A good fit means you’re looking forward to the sessions, even when it’s hard. Therapy is a personal journey, and places like Resilient Mind Psychotherapy make it more accessible and effective for people in NYC.