A comprehensive approach to supplementation is important for effective fat burning. It is often advised to take L-carnitine before cardio training—it helps the body use fat as a source of energy. Thermogenic drinks are better in the morning or before training to speed up metabolism. The main thing is not to forget to drink more water because many fat burners increase the load on the body.

After much deliberation and reviews from acquaintances, I decided to try sports supplements for weight loss. I found Steroids for sale at a sportspharma store, where there is a good assortment of supplements for fat-burning and increasing endurance. I was helped by counseling on the intake schemes. It turned out that starting with mild supplements, such as CLA and green tea, is more effective than connecting thermogenic before training. This gradual introduction helped me to adapt and not overload my body.

I would advise combining fat burners with regular workouts to maximize the effect. Not only the timing of intake is important, but also the compatibility of the supplements. For example, green tea and caffeine complement each other well to increase thermogenesis, while CLA helps with long sessions for better energy expenditure.