One of the first track & field competitions, shot put is an exciting blend of strength, skill & accuracy. It requires both explosive force & flawless form to excel, unlike other sports. The shot is fired from the shoulder and the method uses a strong spin or glide action. Every movement demands exacting balance and control, making it an amazing sight to behold. Understanding the human body's biomechanics and how a small change can have a big impact on distance are important aspects of shot put in addition to sheer power. Shot Put is a potent demonstration of human talent because of the fierceness of the competition, the build-up to the launch, and the last moment when the shot soars into the air. Shot Put is always admired for its distinct difficulty, which forces competitors to continuously improve their technique and physical capability.