-You may create a nutritious diet by following a few guidelines.
-Make a bowl of grain.
-Smoothies are something you can make.
-Add yogurt to it.
-Cereal can be cooked hot.
-Get baked goods ready.
-Cereals can be made into granules.
-To learn more, click the link.
https://getassist.net/ancient-grains-in-a-healthy-cereal-nyt/