Track & field is a vibrant, diverse sport that best exhibits human athleticism. It has a long history that dates back to the ancient Olympic Games and is still one of the most well liked & varied sports in the world. Running, leaping & throwing events are all included in one sport & each calls for a different set of abilities & physical characteristics. The running competitions, which comprise sprint, middle distance & long distance races, assess an athlete' endurance, quickness & tactical acumen. In order to reach the greatest height or distance, athletes in these sports focus intensely on their form & power, demonstrating their adaptability & expertise. Track & field encourages good sportsmanship and togetherness by recognizing both individual accomplishments & group accomplishments.