When choosing an oil for cooking, it's important to consider its smoke point, which is the temperature at which the oil begins to emit smoke and decompose. Different oils have different smoke points, which can affect the flavor and nutritional properties of the finished dish. Understanding this characteristic helps in choosing the right oil for different cooking methods.

If you're wondering how the smoke point of olive oil smoke point affects its use in cooking, it's important to know that extra virgin olive oil (EVOO) has a fairly high smoke point, making it an excellent choice for many cooking methods, such as frying and casseroles. However, when using this oil, it is important to watch the temperature to avoid overheating and losing flavor.

Smoke point effected a olive oil in cooking because a smoke particle including in food and react it badly and make a bad effect on a body health.

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