I want to do yoga. There are many different types of it. What can you say about What is Ashtanga yoga? How effective is it? Are there classes for this type of yoga in New York?

It can help you improve your fitness, reduce stress, increase flexibility and focus. It can also promote spiritual growth and positive changes in your life. In New York City, you can find many studios and instructors offering Ashtanga yoga classes. Many offer both beginner and advanced classes, so you can find a level that suits your skills and needs. You can sign up for this studio https://oneyoganyc.com/led-ashtanga-vinyasa