Who does Bikram Yoga? You are happy? Do such exercises help you lose weight? I am considering this type of physical activity because very active exercise is contraindicated for me. Where do classes take place in New York?

Bikram Yoga classes are usually long and intense, with practitioners performing 26 asanas, each performed twice. This type of yoga may be suitable for those who are not suitable for strenuous activities, as it focuses on flexibility, strength and concentration. Training results may vary depending on personal characteristics and level of diligence. It can help improve flexibility, strengthen muscles, and increase overall body tone, which can help promote weight loss with the right diet. You can find out the schedule of classes in this studio https://oneyoganyc.com/bikram-yoga