I want to take care of my physical form. You need to lose about 10 kg. I would like to improve my emotional state, to relax. What type of physical activity can you choose in your opinion?

I think yoga might work for you. Yoga classes can put the body and thoughts in order, teach you to concentrate, to see more beauty. Yoga has many different types. You can try bikram yoga https://oneyoganyc.com/bikram-yoga This type of yoga takes place in a hot room. This is how you burn as many calories as possible.