Hello everyone,

I’ve been trying to make healthier snack choices lately, and I keep hearing about natural nuts being a great option. However, I’m a bit confused about what makes a nut "natural." Is it simply about choosing unsalted and unroasted varieties, or are there other factors to consider when selecting the best nuts for health benefits?

For example, are there specific types of nuts that offer more nutrients or better fats than others? Also, how do these compare to processed nuts in terms of taste and overall health value? Would love to hear your thoughts and experiences!

Thanks!

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