Masturbation itself is not a significant factor in weight loss. While it does burn some calories, the amount is relatively small—typically around 3 to 5 calories per session, depending on the individual. The caloric expenditure from masturbation is minimal compared to other physical activities like exercise. Masterbating Weight Loss can help relieve stress and promote relaxation, which may indirectly support weight loss by reducing emotional eating. While masturbation is a normal and healthy sexual activity, it should not be relied upon as a weight loss strategy.