Does Masturbation cause Weight Loss does burn some calories, but the amount is relatively small. On average, it may burn around 3 to 5 calories per session, depending on various factors like duration and intensity. While it can be a part of a healthy lifestyle, it's not a significant method for weight loss. To lose weight effectively, a combination of a balanced diet and regular exercise is generally recommended. Relying solely on masturbation for weight loss would not be effective. For effective weight loss, focus on a balanced diet and regular physical activity rather than relying on any single activity.