I've been hearing a lot about multivitamins lately and am curious if they’re really beneficial. Do they actually make a difference in overall health, or is it just marketing hype?

Multivitamins can be a good way to fill in nutritional gaps, especially if your diet isn't always balanced. They provide essential vitamins and minerals that might be missing from your daily intake. I recently came across a resource that explains the benefits of multivitamins and how they can support your health: suplint.com.br/multivitaminico/ It might help you decide if adding them to your routine is a good idea.